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Yoga for Backache and Sciatica Relief

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About Program

Ease back pain and sciatica through Yogacharya Dhakaram’s specialized therapeutic yoga, designed to restore spinal health and mobility.

What Will You Learn?

  • Relief from chronic lower back pain and sciatica.
  • साइटिका और कमर के निचले हिस्से के पुराने दर्द से राहत।
  • Techniques to improve spinal flexibility and strength.
  • रीढ़ की हड्डी के लचीलेपन और मजबूती में सुधार की तकनीकें।
  • Core strengthening exercises for better back support.
  • पीठ के बेहतर सहारे के लिए कोर को मजबूत बनाने वाले व्यायाम।
  • Correct posture and alignment for long-term spinal health.
  • दीर्घकालिक रीढ़ के स्वास्थ्य के लिए सही मुद्रा और संरेखण।

Program Content

Foundations of Back Care

  • The Foundation of Spinal Health: Posture and Body Alignment
    00:00
  • Relieving Back and Leg Pain: Essential Yoga Sequence
    00:00

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